Yellow Maize Flour (पहेंलो मकैको पिठो)

Medical Benefits:
1. Rich in Antioxidants: Yellow maize flour is high in antioxidants such as carotenoids, which support eye health and reduce the risk of age-related eye issues.
2. Digestive Health: The fiber content helps promote digestive health, keeping the gut functioning smoothly and preventing constipation.
3. Energy Source: The complex carbohydrates in yellow maize flour provide sustained energy, making it a good choice for active lifestyles.
4. Heart Health: The unsaturated fats and fiber in yellow maize flour can help reduce cholesterol levels, supporting heart health.
5. Weight Management: Its fiber content helps maintain a feeling of fullness, aiding in weight management by reducing the urge to overeat.

Location: Sourced from Salyan, Bajhang, Rolpa, and other hilly areas of Nepal, where organic farming practices enhance the nutritional quality of the yellow maize used to produce this flour.